Photo by Fernando Brasil on Unsplash

No matter a person’s background or current living situation, we’ve all gone through a difficult time. Whether that difficult time is a result of a tragic event, stress from a difficult day, or an overall sense of feeling off, it happens to all of us.

Fortunately enough, an artform like photography can be a great way to help individuals who are dealing with a mental health issue. Although it’s not a clear-cut cure for a severe form of depression, it’s an incredible sense of expressionism that can help anyone. If you’re an amateur, intermediate, or expert photographer, you already understand the benefits photography has on mental health.

Considering photographers of all degrees take their passion for photography as an outlet for whatever particular issue, it makes sense why it can be heavily utilized for others to consider. Like anything else in the creative realm, creative outlets are perfect for people to create a meaningful sense of being.

Down below, we’re going to discuss how photography is good for mental health. If you’re thinking about getting into photography or currently don’t think of it as a way to benefit your mental health, consider reading ahead.

Creativity Relieves Stress

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Similar to other creative fields, photography helps relieve stress. Generally speaking, when people feel overwhelmed and are unsure what to do next, having a creative outlet can help people relieve unnecessary stress.

Nobody wants to feel stressed, and having a creative outlet like photography is a way to avoid the detrimental thoughts going on. Going out for a half-hour to take photos is a great starting point to do this.

Photography Creates a Sense of Connection

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Often, when people are dealing with difficult times, they tend to lose a sense of connection. A sense of connection is a generally broad term, but if you’ve gone through this specific notion, you understand what it means.

Nonetheless, since photography is an embodiment of your surroundings, it helps individuals get a more profound sense of what’s around them. Whether it’s in a city, outside hiking, or taking a portrait of someone, photography creates a sense of connection.

Photos Capture the Appreciate of the Little Things

Photo by Toa Heftiba on Unsplash

Similar to creating a sense of connection, photos help people appreciate the little things. The expression of little things can be a standard cheesy idea, but it has some truth.

Either way, taking frequent photos will entice a photographer to edit said photos. From there, a photographer will notice details throughout their photos they might’ve not noticed before. Thus, causing a deeper appreciation for their surroundings.

Promotes Exploration

Photo by Xan Griffin on Unsplash

Lastly, photography creates a more in-depth exploration of life around you. From a simple explanation, a photographer who lives in a small town will eventually get sick of what they can take photos of in their town. As time goes on, they’ll look for new photo opportunities out of their town and continue their photographic adventure.

Considering life can come to a screeching halt at any given moment, exploring is what we’re all meant to do. Coming to a stable lifestyle is destined for all of us, but what’s the point of getting there without the ride to compliment it? That’s where photography can help promote the exploration we’re all meant to do.


Like many other creative realms, photography is an excellent artform that every person should consider doing. Of course, it’s not a cure for mental health concerns, but it’s an excellent way to help ease the mind a bit when you’ve had a bad day.


For more articles, videos, and other information surrounding photography, follow Anthony Morganti on YouTube and Instagram.

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